Once you complete an exercise, the response is recorded in three surfaces:
The exercise detail page
Go back to the exercise itself: Exercise Library → find the exercise → "View past completions." You'll see a list with:
- Each completion timestamp
- The full responses you made for that completion
- A diff against your previous completion (when applicable, e.g., a thought record with a different triggering event)
Useful when: you want to compare how the same exercise played out across two days.
My Workbook
My Workbook (Medium / Deep tier; #/workbook) is the chronological feed across everything you've done:
- Exercises (any modality)
- Journal entries
- Mood logs
- Scale completions (PHQ-9, GAD-7, etc.)
- Daily reviews
Filtering by "Exercise" surfaces just exercises. The feed is searchable.
Useful when: you're looking back chronologically — "what was I doing the week of March 15?"
Daily Review
Your Daily Review (#/review) summarizes today's activity. If you completed an exercise today, it shows:
- The exercise name
- A 1-2 sentence summary of your response (auto-generated)
- A "Reflect on today" prompt that incorporates the exercise
Useful when: you're doing your end-of-day check-in and want to reflect on what you did.
What's NOT visible
- Your responses don't appear on your Profile (public or private). Profile shows assessment results, not exercise history.
- Forum / community surfaces never show your responses, even if you're logged in.
- The recommendation engine reads completion patterns (modality, difficulty, frequency) but does NOT read response content to generate recommendations.
Tier-gating
- Light tier: exercises don't exist on this surface, so this question doesn't apply.
- Medium tier: all 3 surfaces above are available.
- Deep tier: same as Medium plus the Pathway timeline (which shows pathway-specific exercise completions in the pathway's context).
Mobile vs web
Identical content on both. The chronological view in Workbook is the same DB query; just rendered for the smaller screen on mobile.
Related
- Bookmarking exercises
- Sharing exercise responses
- What does each Tier unlock?
Last reviewed: 2026-05-04