You can export everything we have on you at any time. Here's the exact flow.
What's in the export
A single ZIP file containing JSON + CSV files for every category of data we hold:
- profile.json — display name, bio, avatar URL, tier mode, locale, all profile settings
- assessmentresults.json — every IQ / personality / scale result you've produced
- personalityresponses.json — your individual question-level responses
- habits.csv — every habit and its completion log
- mood.csv — every mood entry
- journal.csv — every journal entry (text + tags + timestamps)
- exercises.csv — every exercise you've completed + your responses
- goals.json — goals + milestones + linked systems
- forumposts.csv — every forum post you've made
- forumcomments.csv — every comment
- chatmessages.csv — every chat-room and DM message you've sent
- connections.csv — your connection history
- gamification.json — XP, levels, badges, streak history
Things NOT in the export:
- Other people's data (their messages to you, their forum posts, etc.) — those belong to them
- Server-side audit logs (kept for security investigation only)
- Inferred / computed fields that are derived from your raw data on each render
How to request an export
- Sign in to your account
- Go to Settings → Privacy (or click "Export my data" from the Account section)
- Click "Request export"
- A row appears showing "Pending" status. The backend has 24 hours to fulfill — usually it's done within an hour
- When ready, the row updates to "Ready" with a Download button
- Click Download. The ZIP downloads to your device
- The download link is valid for 24 hours, then expires for security. Re-request if you miss the window
File formats
- JSON for structured nested data (profile, assessments)
- CSV for tabular long-form data (habits, mood, journal entries) — opens directly in Excel / Numbers / Google Sheets
All timestamps are ISO 8601 UTC. All text is UTF-8.
How often can I export?
No limit. You can request a fresh export every day if you want.
The re-request creates a new row; old downloads aren't invalidated.
Is there an automated / API export?
Not yet. The current flow is the manual UI path above. We've scoped an API export for a future release but it's not in the current shipped feature set.
What if my export fails or is missing data?
Email [email protected] with your export request ID (visible on the export row in /settings/privacy) and a description of what's missing. We'll investigate and either re-fulfill or explain why a specific category isn't included.
Related
- What we collect, how it's stored
- Cookie consent and analytics opt-out
- What happens to my data when I delete my account
Last reviewed: 2026-05-04