The exercise library has three views and one search bar. Pick the one closest to what you're looking for.
If you know the exercise name
Exercise Library → All Exercises tab → search bar at the top. Type any part of the name. The match is fuzzy; partial words work.
Examples that match:
- "thought record" → CBT Thought Record (all difficulty levels)
- "5-4-3-2-1" → 5-4-3-2-1 grounding
- "self compassion" → Self-Compassion Break + related exercises
If you know the modality
Exercise Library → Browse by Modality tab. Filter to one of:
- CBT (Cognitive Behavioral Therapy) — thought records, behavioral activation, breathing, problem-solving, ABCDE, behavioral experiments
- ACT (Acceptance and Commitment Therapy) — values clarification, defusion, present-moment, self-as-context, acceptance, committed action
- DBT (Dialectical Behavior Therapy) — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, opposite action, PLEASE skills
- Positive Psychology — gratitude, savoring, strengths, flow, resilience, self-compassion
- Mindfulness — body scan, breath awareness, mindful walking, etc.
If you know the topic / goal
Exercise Library → Browse by Goal tab. Filter by what you're trying to address:
- "I'm anxious right now" → grounding, breathing, defusion
- "I'm stuck in rumination" → defusion, behavioral activation
- "I want to clarify what matters to me" → values exercises
- "I'm avoiding something" → behavioral experiments, exposure scaffolding
- "I'm feeling flat / unmotivated" → behavioral activation, gratitude, savoring
If you're in a Pathway
The Pathway Home page shows the currently-scheduled exercise pinned at the top. Other exercises are still searchable below; the pinned one is just the day's anchor.
I still can't find it
Two possibilities:
- The exercise might be tier-gated. Some exercises are only on Medium/Deep tiers. If you're on Light, switch to Medium in Profile → Settings to see the full catalog.
- You might be remembering an exercise from another app. Our catalog has 800+ exercises but doesn't cover everything. Email [email protected] with the name and we'll let you know if it's coming.
Related
- Why does the app show different exercises than other times?
- Pathways vs Exercises — what's the difference?
Last reviewed: 2026-05-04