These are validated questionnaires used widely by health professionals to screen for anxiety (GAD-7), depression (PHQ-9), stress (PSS-4), and overall emotional states (DASS-21).
- Self-education only: On TPP, these scales are used for educational tracking and to help you observe emotional trends.
- Not diagnostic: These scales do not provide a medical diagnosis. They are tools to help you identify when you might benefit from seeking professional support.