- Take an assessment. The Personality Type assessment takes about 5 minutes. The Big Five (OCEAN) takes about 10 minutes. The Attribution Style (optimism) takes about 5 minutes. You will see a profile within seconds of finishing.
- Pick your experience tier. Choose between Light (5 minutes a day), Medium (15 minutes a day), or Deep (30 minutes a day). You can change this anytime in your profile settings.
- Try one daily routine. Choose between mood tracking, habit tracking, journaling, or running daily reviews. Pick the one that sounds most useful and try it for 3 days.
How do I get started in my first 10 minutes?
Take an assessment. The Personality Type assessment takes about 5 minutes. The Big Five (OCEAN) takes about 10 minutes. The Attribution Style (optimism) takes…