Your experience tier adjusts how much content and daily tracking is shown on your dashboard:
- Light (about 5 minutes a day): Includes a daily mood log and occasional exercises. Best for a low-touch routine that is easy to keep up.
- Medium (about 15 minutes a day): Adds habits, journaling, self-assessment scales, and regular exercises. Best for a structured routine that builds skills over time.
- Deep (about 30 minutes a day): Unlocks full pathways with deeper exercises including behavioral experiments, cognitive reframing, and structured habit systems.